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I Will Never Let A Doctor Give Me This B12 shots are not helpful
As always, lifestyle medicine reminds us that lasting transformation is never delivered by one intervention alone
Altern Med Rev.2002,7(5)389
Protocol for post-cycle therapy Recovery from anabolic steroid cycles requires supporting the HPG axis while it restores natural function
That often includes: Older adults who naturally absorb less B12 from food Vegans and vegetarians who dont eat enough B12-rich foods People with stomach or gut issues (like Crohns or coeliac disease) Those on long-term medication that affects absorption Busy people who feel drained all the time and cant explain why If you fall into one of these groups, injections might be worth considering
"Systematic review and pragmatic clinical approach to oral and nasal vitamin B12 (cobalamin) treatment in patients with vitamin B12 deficiency related to gastrointestinal disorders"
