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In a larger crossover study involving 84 healthy adults, daily consumption of 100 g fresh or pasteurized sauerkraut for 4 weeks produced no significant changes in overall gut microbial composition, as assessed by shotgun metagenomic sequencing (Schropp et al., 2025)
Ozgonul A, Aksoy N, Dilmec F, Uzunkoy A, Aksoy S
Takeaways Alpha-lipoic acid is an antioxidant produced naturally in your body and found in some foods
The metabolic approach and a pilot study
Lee, T.D., et al., Cloning and characterization of the human glutathione synthetase 5-flanking region
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