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DiCarlo also emphasized the importance of drinking water to reduce your risk of dehydration

We encourage you to maintain a journal of your food intake and exercise levels, which is reviewed every week by our medical professionals

Medical supervision is crucial as it enables healthcare providers to create individualized dosing plans, monitor side effects, and minimize the risk of potential interactions between GLP-1 medications and other medications or health conditions

Aim for 25-30 grams of protein per meal from sources like lean meats, fish, eggs, Greek yoghurt, or legumes

An investigational trial revealed that exosome microRNAs, miR-30d-5p and miR-126a-5p, and SIRT6 expression, were significantly reduced in diabetic HFpEF patients compared to non-diabetic patients [39, 40]

Improves wound healing.