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Headache Infrequent and usually limited to the initial treatment period

Operating Temperature: 0 to 40

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Note that antibiotics and anticonvulsants reduce carnitine levels in the bloodstream and may lead to deficiencies

Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term