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If you are considering Ozempic, Wegovy, Mounjaro, or similar medications, speak with your healthcare provider to determine whether they are appropriate for your kidney health needs
Youll feel the shift
Shen W, Taylor B, Jin Q, Nguyen-Tran V, Meeusen S, Zhang YQ, et al
4a and their normalized enrichment scores
Practical strategies include: Replacing white bread, pasta, and rice with wholegrain alternatives Adding a tablespoon of ground flaxseed or chia seeds to yoghurt or porridge Consuming at least five portions of fruit and vegetables daily Including pulses (chickpeas, lentils, kidney beans) in meals three to four times weekly Choosing high-fibre breakfast cereals (those containing at least 6g fibre per 100g) Prunes and prune juice may help due to their sorbitol content, which has a natural laxative effect
In particular, tell your doctor, pharmacist or nurse if you are using medicines containing any of the following: Warfarin or other similar medicines taken by mouth to reduce blood clotting (oral anticoagulants)
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