How long you feel the effects can depend on your starting levels, which is why people with a larger deficiency sometimes notice the benefits over a longer stretch
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Symptoms include fatigue, pale skin, headaches, and mood changes
Allergic Reactions and How to Handle Them Allergic reactions to B12 injections are rare but can occur
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established