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Shigematsu H, Hirata T, Nishina M, Yasui D, Ozaki S

Eating some junk food is, of course, perfectly acceptable, but its wise to use portion control to avoid overeating these hard-to-stop foods, especially if GLP-1 medications reduce your appetite

A recent study found that 30% of patients stopped within four weeks, and less than half stayed on the medication for 12 weeks or more

West NR, Hegazy AN, Owens BMJ, Bullers SJ, Linggi B, Buonocore S, et al

Ketogenic diets: side effects, attitude, and quality of life

However, its critical to recognize that these peptides are not FDA-approved and should only be considered in the context of education, research, and careful physician supervision