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Research suggests glutathione production may be supported through: adequate protein intake sulfur-rich foods like garlic and cruciferous vegetables sleep exercise stress management nutrients like selenium and NAC (N-acetyl cysteine), which acts as a precursor to glutathione production Supplementation has also become increasingly popular, particularly liposomal glutathione formulas designed to improve absorption and bioavailability

This was also reported in hepatic cells from mice treated with tamoxifen [34]

Enhances fat burn, helps with mood elevation, anti-inflammatory effects, and promotes anti-aging

The benefits of glutathione are usually seen after at least three weeks of treatment, though the average is around four weeks

Or really, two

For more on vitamin B12 and mood disorders, check out this study