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Journal of Orthopaedic Research , 24(7), 1421-1432.

When it was discovered that very high doses of B12 were required for older adults to minimize their MMA levels, we raised our recommendations for older adults

Dose adjustments should aim for the lowest appropriate dose to limit side effects and improve adherence

Here are the deets on deficiency plus some delish B12-rich foods to add to your diet

Downstream hormones: Provides physiologic downstream hormone production (e.g., pregnenolone, DHEA) that exogenous testosterone alone does not