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According to the NHS, these neurological symptoms are classic indicators that your body is calling out for more B12

After eating, it helps secrete insulin, a hormone that plays a key role in managing blood glucose (sugar) levels and appetite

A smaller difference was seen between platypus and human GLP-2 (30%) or glucagon peptides (20%) (Supplementary Fig

If you want a deeper look at that topic, see our guide to taking GLP-1 with thyroid issues

Your research deserves a clean slate

For more information, individual to your specific lifestyle and needs, reach out to Nate Diaz from Nutrition for Performance, who can give you further detail on how to stay hydrated