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No human trial has tested the best time, however
(4) Neelakantan H, et al
In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
But oral Vitamin B12 supplements do have some limitations: Lower Absorption: For individuals with certain health conditions, such as gastrointestinal disorders or those who have undergone bariatric surgery, oral supplements may not be absorbed as effectively as injections
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