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Plant foods have no vitamin B12 unless they are fortified

This is despite positive returns for all three sectors over that time frame, albeit significantly trailing the large growth trade led by the technology sector

They can be powerful tools in helping the body respond better to exercise, stress, ageing, and recovery

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Diet related If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be advised to take vitamin B12 tablets every day between meals

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