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You don't have to wait around, and there are plenty of existing research-backed weight loss treatments

Oxyntomodulin increases energy expenditure and decreases energy intake in animals and humans [40]

Diabetologia 63(1):6574

Instead, choose healthier sweet alternatives: Fresh fruit combined with a protein source like apple slices and peanut butter Greek yoghurt topped with berries for added fibre and natural sweetness Water infused with slices of cucumber, lemon, lime, or berries for flavour without calories Spicy foods Unfortunately, spicy foods trigger symptoms like acid reflux and heartburn when digestion is slowed by GLP-1 medications

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Research has shown to support glucose uptake from the blood