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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants

The most common errors we see from patients who learned via YouTube or unvetted online guides are incorrect needle angle (too steep for their body composition), alcohol not fully dried before injecting, and plunger depression too fast for BPC-157

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BPC-157 is not one of them

We hope this has cleared up the confusion and provided a clear path forward