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Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm
( Mount Sinai Health Library
These are the amounts of vitamin B12 intake per day that are necessary to ensure adequate nutrition in different age groups
A deficiency in B12 can slow down your metabolism, making it harder to shed pounds even when youre eating right and exercising
Pinch the skin to lift a fold of fat, insert the needle at a 45- or 90-degree angle (depending on needle length and tissue thickness), and inject slowly