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Protein could come in the form of eggs, fish, chicken, Greek yogurt, cottage cheese, tofu, beans, or protein shakes (Cahoon, for example, refers patients to high-protein smoothies such as these.) Fiber up for better health Fiber is important for everybody

Be wary of knockoff or non-prescription versions of these medications that have not been thoroughly tested for safety or efficacy

MDF and EEM provided resources

Dang, Y., Ruan, L., Tian, Y., Xu, Z

Respondents were included as having diabetes if they stated that they had ever been told by a doctor or other health professional that they had type 2 diabetes or did not know their specific type of diabetes (those with type 1 diabetes and other type of diabetes were excluded)

[3] Remember that managing type 2 diabetes or obesity requires a holistic approach encompassing medication, lifestyle modification, and attention to mental as well as physical wellbeing