Physiology and pathophysiology of heme: implications for kidney disease
Schmidt L, Duh F-M, Chen F, Kishida T, Glenn G, Choyke P, Scherer SW, Zhuang Z, Lubensky I, Dean M, et al
It is also required for protein and carbohydrate metabolism
While 2,000 mg is often well-tolerated, it is not a "one size fits all" recommendation
In reality, methylation depends on cellular energy, mitochondrial one-carbon metabolism, amino-acid handling, redox balance and the removal of homocysteine and adenosine
Additionally, it is renowned for strengthening the immune system, boosting energy levels, and promoting cellular regeneration.