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Cobalamin can be obtained from red meat, shellfish, poultry, and other animal-sourced foods, as well as from dairy products such as milk and eggs (27, 73)
The main differences come down to how they enter the body, how much NAD they deliver, how fast they work, and how comfortable they are to use
Range of motion, strength testing, or sport-specific performance metrics provide measurable benchmarks for comparison
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The authors use the terms isoform and isoprotein as synonyms for bGDH1 and bGDH2
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