If you have questions about consuming green tea while taking metformin, talk with your doctor
Our focus is not just on raising hormone levels but on helping your body restore balance naturally with science based strategies that improve longevity, vitality, and confidence
ElSayed NA, Aleppo G, Aroda VR, et al
Nutrition for perimenopause Protein critical: 1-1.2g per lb ideal body weight Prevents muscle loss (accelerates in perimenopause) Supports peptide effectiveness Improves satiety Stabilizes blood sugar Carb timing matters: Insulin sensitivity worse in perimenopause Focus carbs around workouts Lower carb other times Quality matters (whole grains, vegetables) Healthy fats essential: Support hormone production Reduce inflammation Include omega-3s (fish, flax, walnuts) Moderate amounts (not low-fat diet) Foods to emphasize: Cruciferous vegetables (support estrogen metabolism) Fatty fish (omega-3s, vitamin D) Berries (antioxidants) Nuts and seeds Quality proteins Foods to limit: Alcohol (worsens hot flashes, sleep, mood) Excessive caffeine (anxiety, sleep disruption) Processed foods (inflammation) Added sugars (insulin resistance) Exercise adjustments Resistance training non-negotiable: 3-4x weekly minimum Prevents muscle loss Maintains bone density Supports metabolism Optimize peptide effects HIIT vs steady-state: HIIT effective for fat loss (works with GH peptides) But can stress already-stressed system Balance with recovery Listen to your body Recovery importance: Slower recovery in perimenopause Peptides help but still need rest Don't overtrain Sleep critical for results Movement matters: Daily walking (10,000 steps) Yoga for stress and flexibility Low-intensity steady state (LISS) Find sustainable routine See our peptide strength protocol benefits and safest peptides for muscle growth
Contact your physician or go to the ER if you experience: Vomiting lasting more than 24 hours, preventing you from keeping fluids down Dehydration signs such as dizziness, dry mouth, rapid heartbeat, or dark urine Sharp, constant upper abdominal pain, especially if it radiates to your back Fever, jaundice (yellowing of the skin or eyes), or bloody vomit/stool Confusion, extreme fatigue, or fainting Most individuals can manage GLP-1 side effects at home, but knowing when to seek further care is essential
Eli Lilly is likely considering MASLD as a separate indication for regulatory submission, which could accelerate the timeline for liver-specific approval
