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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms

As a result, theyre ideal for shallow injections

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