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A 12-week multicenter randomized controlled trial provided strong evidence that for elderly people with sarcopenia or potential sarcopenia, the intervention of combined muscular-targeted oral nutritional supplements (rich in protein, HMB and vitamin D3) and structured exercise programs (including twin-weekly resistance training and interday chair exercises) compared with the control group It can more effectively improve the lean tissue of the limbs, skeletal muscle index, grip strength, walking speed, chair standing performance and quality of life [69]
Both play a critical role in neurotransmitter production, cellular signaling, and nervous system wellness
J Pediatr 146:474-481, 2005
Studies show it works and is safe when used for many months or years
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