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For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors
Does vitamin B12 injection dosage vary based on deficiency levels
A doping/sport note (because it comes up in searches) WADAs prohibited list explicitly references growth hormone fragments, including AOD-9604 / hGH 176191
The recommended daily amount of vitamin B12 for adults is 2.4 mg
Treatment duration varies by individual
Some independent researchers recommend taking the full daily dose on an empty stomach, first thing in the morning
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