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Since the 20th century, the production and consumption of chili peppers have gradually increased worldwide, making them an indispensable ingredient in numerous dishes (48, 49)

Eat smaller portions more often instead of three loaded plates

Although the efficacy of the same dose is reduced when administered every 48 or 72 h, it is possible that higher doses may elicit effects similar to those of daily treatment

Understanding this genetic profile helps you and your healthcare provider decide whether continuous therapy, periodic restart cycles, or combination approaches best fit your biology

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Reliability analyses indicated solid internal consistency across studies (Cronbachs = 0.83, range: 6893 for anxiety