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Women are already more vulnerable to issues like low iron, inadequate protein intake, and nutrient gaps that affect energy, hormones, hair, skin, and overall resilience
There have been multiple cases of patients who began taking a tirzepatide medication like Mounjaro or Zepbound and developed NAION shortly after
Im going to give it a try but wanted to see what your thoughts are
The best data we on that is a study from 2023 that checked lithium levels every two weeks and correlated them with various lifestyle factors
Snacking isn't required on GLP-1 medications, but strategic protein-rich snacks help you meet daily protein goals (100-120g) when main meals are smaller due to reduced appetite
Get enough sleep to balance hunger hormones
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