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The risk-benefit, if you have obesity, is way in favor of using them, but its not a supplement where I would say, Go ahead, try it and see if it does something to you, says Dan Azagury, MD, medical director for the Stanford Lifestyle and Weight Management Center

Taking these two together is less about "doubling up" and more about creating a comprehensive support system for your body's natural functions

This helps identify any vitamin deficiencies or imbalances so your provider can tailor a plan that fits your specific needs

Braganza J, Lee SH, McCloy RF, McMahon MJ

CL Answer What are the health benefits of bovine colostrum and is it safe

When the brain gets a signal of sweetness, its anticipating that nutrients will follow, Page says