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Suddenly the old lady had pep in her step, Nix reports
Vitamin B12 is a water-soluble vitamin that acts as a cofactor for methionine synthase and methylmalonyl-CoA mutase, supporting nerve function, red blood cell production, and DNA synthesis
Even individuals with a healthy diet can experience B12 depletion due to factors like stress, intense physical activity, dehydration, or lifestyle habitsmaking regular replenishment through injections or IV therapy a useful wellness strategy
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Vitamin B12 is water-soluble, meaning your body eliminates excess through urine rather than storing it to potentially toxic levels
