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Know your limits, and stick to a set amount of drinks that you know from experience doesnt make you feel rough the next day

Each has its own purpose and benefits, and understanding them can help you feel more confident and informed about your treatment plan

Understanding these potential effects helps patients make informed decisions about their supplementation regimen and recognise when symptoms warrant medical attention

Dosage and Frequency B12 supplementation speed depends on both the dosage amount and how often you take it

These products fall outside conventional NHS prescribing practices

Adults usually get 1000 mcg (1 mg) of vitamin B12 per injection