why should you avoid alcohol after b12 injection Aftercare Guide: What Not to Do How to Give a B12

It includes thiamine (Vitamin B1), which helps with energy and brain health, mainly for those with neurological issues

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Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12

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Low B12 can be linked with tiredness and other symptoms, but tiredness has many possible causes, so a B12 injection should not be used as a substitute for medical assessment when symptoms are new, severe, or unexplained

Therefore, a true overdose that causes toxicity is extremely rare