It's basic maintenance
Most included studies also had relatively short follow-up durations, limiting robust long-term assessments of sustained weight loss and remission of obesity-related comorbidities
1 Introduction The prevalence of type 2 diabetes (T2D) is rising globally, along with other chronic pathophysiologically and epidemiologically related diseases, including overweight and obesity, arterial hypertension, liver steatosis, and dyslipidemia, all conditions fostered by a sedentary lifestyle and diets high in hydrogenated fats and high glycemic load ( The use of peptides as oral therapeutic drugs is a long-standing challenge that poses significant technical, physiological and interindividual variability-related obstacles
Diabetes Care 39 , e22e23 (2016)
More broadly, better food tolerance often improves when people also work on gut health for weight loss through meal consistency and lower-trigger choices
Including protein at each meal and in between can help stabilize blood sugar levels throughout the day