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Structured meal planning approaches
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the natural hormone GLP-1
Mistake 3: Skipping meals entirely Skipping meals creates a cascade of problems
Ankersen M et al
They dont increase energy expenditure (like clen for example) so youll need a calorie deficit and exercise (it just means you preferentially use fat instead of lean mass for fuel) Thanks brotha
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