MIC nutrients Methionine, Inositol, and Choline are known as lipotropics, meaning they help the body transport and break down fat
Getting the recommended Vitamin B12 and other nutrients through diet is the best way
Vitamin B12 is an essential nutrient involved in red blood cell formation, neurological function, DNA synthesis, and cellular energy metabolism
Relative telomere length and mitochondrial DNA copy number variation with age: association with plasma folate and vitamin B12. Mitochondrion 51 (2020): 79-87.
Until such data is available, any suggested dosages of 5-amino-1MQ remain speculative and unverified
In cases where a chronic condition is causing a deficiency, people may require B12 shots around every 2 months