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Clinical research, as well as our own patient outcomes, shows that these medications can lead to significant weight loss, often surpassing what is achieved through lifestyle changes alone

Before bed: Taking a dose of psyllium or methylcellulose before bed with 8 to 12 ounces of water can help promote a morning bowel movement

The takeaway: these are not brand-new, untested compounds

Inform your anticoagulation clinic you are changing your diet and have your INR checked more frequently in the first two to three weeks

Health Canada has already approved a pill version of Ozempic called Rybelsus

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