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However, when you lose weight quickly, as is more often the case with GLP-1 medications, the risk of muscle loss increases
In other words, it helps you keep the weight off. For beginners, aim for two or three days per week of resistance training and start simple (2)
But it is worth understanding what to expect and when to seek help
The blood sugar risk remains constant or increases at higher doses
MusclePharm recommends taking one serving a day alongside a healthy diet and exercise program to get the most bang for your buck
Members can discuss frequency as part of their broader care plan at Saffron & Sage
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