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Soula, M
Especially when cortisol is high, we want to optimize the conversion of Friti 4 to Friti 3 in the morning rather than reverse C3
Medications like Ozempic, Mounjaro and Wegovy, originally prescribed for diabetes, are now widely used for weight loss and the trend is accelerating
This depends on your anatomy and goals
There is scientific agreement that properly planned and regularly carried out PA (at best daily and outdoors/in nature) seems to act as a preventive measure, delaying or avoiding the onset of certain diseases, and as an effective treatment for subjects already affected by NCDs by increasing the quality of life, slowing down the progression of illness, and/or eradicating it (146151, 158, 159)
