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1 Step 1 Prepare your workspace Wipe a flat surface with 70% isopropyl alcohol and let it dry
Dietary Fibre : Includes 5g of chicory root fibre to aid digestion and support gut health
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Excelentes opciones incluyen: Frutas : ciruelas pasas (particularmente efectivas para el estreimiento), peras, manzanas con cscara, bayas, kiwi Vegetales : brcoli, espinacas, zanahorias, alcachofas, coles de Bruselas Legumbres : frijoles negros, lentejas, garbanzos (introducir lentamente para minimizar gases) Cereales integrales : avena, arroz integral, pan integral, quinoa Semillas : cha, linaza molida (tambin proporcionan omega-3) Alimentos fermentados pueden considerarse como parte de una dieta equilibrada, aunque la evidencia para mejorar especficamente el estreimiento es limitada
Moderate cardio like walking is a valuable addition for cardiovascular health and digestion
Competitive athletes should be informed about potential sanctions or disqualification risks associated with use of these substances
