Lifestyle Modifications to Reduce Reflux: Elevate the head of the bed by 6-8 inches (not just pillows) Eat smaller, more frequent meals control portions Avoid late-night eating (absolutely no food 3 hours before bed) Eliminate acid triggers: No citrus, tomatoes, chocolate, coffee, alcohol, mint, fried foods, or carbonated drinks Lose excess weight, especially belly fat (which increases intra-abdominal pressure) Dont eat and then lie down, sit up for 2 hours before lying down For patients with severe symptoms despite medications, surgical options like LINX procedure (magnetic ring around the LES) or Nissen fundoplication (stomach wrap to strengthen the LES) may be considered
Understanding GHK-Cu before your first injection GHK-Cu is a naturally occurring tripeptide composed of three amino acids: glycine, histidine, and lysine, bound to a copper ion
Since vitamin B12 can support metabolisms, it has also been recommended to help those who are struggling to lose weight
Ozempic provides more aggressive glycemic control and cardiovascular protection for patients with heart disease
Clinical Update 11/23/2023 Headache, Alcohol, and Quercetin Quercetin may put one at risk for headache and facial flushing when drinking alcohol, according to recent research
Track results objectively
