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pranayama and meditation to deepen awareness and regulate the nervous system
Handpoured with raw soy wax
As a member
aimed at enhancing flexibility
Flow through gentle yet energizing poses to build strength and flexibility
Aug 15, Sat | Hatha & Yin Candles pranayama and meditation to deepenA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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