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At the time I happened to be reading a book by Thich Nhat Hanh where he talked about establishing certain parts of your day/routine that cue you to take a moment to practice mindfulness and full awareness
Necklace measures 14 inches in length and has a 2 inch extender (16 inches max total)
making these small moments the part of your day where you bring awareness to your being and take a few conscious breaths
14 inch curb chain with a 2 inch extender
Australian opal on hand stamped band
Australian Opal Funky Swirl Band (Sz 7.5) flower of life shawl At the time I happenedTwo Australian opals on fun and funky swirly sterling silver band. Approx size 7. 5
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