tiny habits why starting small makes lasting change easy w-2-3 ’ ― Choice Magazine

’ ― Choice Magazine

Pina Bausch

Opravit vztah

It was about forming friendships

Kniha má poničenou ořízku

tiny habits why starting small makes lasting change easy w-2-3 ’ ― Choice MagazineImproving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work life balance the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins