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Christensen M, Sparre-Ulrich AH, Hartmann B, et al

Here's what the research really shows

The decision to use electrolyte powders should be individualised and, ideally, discussed with a healthcare professional, particularly for those with pre-existing kidney conditions, heart failure, or those taking medications that affect fluid balance

I tell all my patients that the list of unknowns for products used to microdose is long

While cortisol itself does not directly cause physical damage to tissues, chronic stress and elevated cortisol can, over time, indirectly worsen inflammation and pain sensitivity

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