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It supports athletic performance and increases endurance during exercise
This is one reason high-fibre foods like whole grains, nuts, vegetables, and legumes are considered a foundation of metabolic health, not just a tool for fullness
Observed Side Effects (From Clinical Trials) In the Lancet 2021 Phase 2 trial (n=706), at the highest 4.5 mg/week dose, 88% of participants reported at least one side effect and 63% reported a GI-specific event
They can help simplify meal planning and make healthy eating and calorie counting easier
Still, clinical trials have shown it can lead to significant weight loss in individuals who take it compared to those on a placebo
Life Sci (2020) 249:117540
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