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When people dont eat enough protein or skip resistance workouts, the body can start losing valuable muscle

The logic seemed sound: I am trying to lose fat, so I should avoid eating fat

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A tablespoon of almond butter, some avocado, or olive oil drizzled on vegetables makes meals more satisfying and helps my body absorb fat-soluble vitamins A, D, E, and K

Incorporating lean proteins and fiber-rich foods into your diet can support overall well-being and reduce GI discomfort

While its essential to consult with a healthcare professional before making significant dietary changes, the benefits outlined above provide a solid foundation for considering this unique dietary approach