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Consistent water intake throughout the day, plus electrolytes if recommended by your clinician, especially in hot weather or with GI symptoms
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People facing surgery have fasted for 24 hours so they can safely get anesthesia
"Effects of L-carnitine supplementation on markers of exercise-induced muscle damage in healthy adults: A systematic review and meta-analysis of randomized controlled trials." Advanced Exercise and Health Science
Zhou, Z.F
There is an urgent need to design cities that accommodate pandemic-control measures while attending to peoples daily needs, including access to outdoor spaces for physical, social, and mental well-being
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