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In most cases, pharmacies default to the manufacturer data for the branded product and apply it broadly
Vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy
This versatile compound plays several crucial roles in the body
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For that reason, testimonials should be seen as personal experiences rather than proof of effectiveness
In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim
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