Dariush Mozaffarian, associate professor of medicine at Harvard-affiliated Brigham and Womens Hospital
Prebiotics, found in high-fiber foods like oats, and probiotics, found in fermented foods or high-quality supplements, may help support more regular bowel movements
Telling your body to make energy from the food you ate
Clinical trial data show that gastrointestinal adverse effectsincluding nausea, vomiting, diarrhea, and abdominal discomfortoccur in 20-50% of patients initiating GLP-1 therapy, with rates varying by specific agent and dose
This characteristic makes it particularly valuable for body composition optimization during fat-loss phases
Other changes may still affect later costs