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It helps regulate blood sugar, slows digestion, and affects appetitebut it also plays important roles in the brain, cardiovascular system, immune response, and even cellular repair
Target 25-35 grams of total daily fiber from combined food and supplement sources
Jump to: What are gallstones
Clinical trials are critically important
Medications that suppress appetite through non-GLP-1 pathways (certain stimulants, for example) produce weight loss that typically reverses when people stop the medication and appetite returns
Over-reliance on supplements can foster a sense of dependency
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