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This should be adjusted to a BMI of 25kg/m 2 for people from black, Asian and other minority ethnic groups as evidence suggests that these groups are at a higher risk of diabetes and other health conditions than white populations at a lower BMI[16]

Unfortunately, many people use Ozempic without paying attention to their nutritional choices: appetite decreases, and eating less becomes the sole relevant goal

Our team manages your treatment to minimize side effects and maximize comfort

Most adults do better when they focus on meal structure, protein, hydration, and fewer highly processed trigger foods rather than looking for a perfect or extreme diet

Rotate between 4 quadrants each week: right upper, left upper, left lower, right lower

Always consult a healthcare professional before starting any weight loss program.