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Untreated deficiency can lead to permanent nerve damage and problem in walking
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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
Best paired with consistent weekly dosing Before your first B12 Skinny Shot B12 is about as safe as vitamins come
It depends on symptom severity and how you respond
What is the cost of a vitamin B12 test
US$ 28.89
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