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However, evidence is still emerging, and further well-designed randomized controlled trials are needed to develop the most effective and safe nutritional strategies for patients with FM

Other common gastrointestinal effects include: Vomiting (5-24% of patients) Diarrhea (8-30% of patients) Constipation (10-24% of patients) Abdominal pain or discomfort (5-20% of patients) These side effects are typically most pronounced when initiating therapy or increasing doses, and often diminish over time as the body adjusts to the medication

Digestive-comfort strains Bifidobacterium lactis is the standout for regularity, showing the clearest benefit for constipation and gut transit time in the meta-analysis data [9] , directly relevant to the most common GLP-1 complaint

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