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If you take metformin regularly, talk to your health professionals about getting screened for vitamin B12 deficiency

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be mindful of sugar content Hibiscus tea may offer mild antihypertensive benefits, though it should still be used cautiously with blood pressure medications and may interact with certain medications like warfarin Oily fish consumption (salmon, mackerel, sardines) twice weekly supports cardiovascular health through omega-3 fatty acids, as recommended by NHS healthy eating guidelines For exercise performance and endurance: Structured exercise programmes provide the most robust evidence for improving fitness and endurance Adequate hydration and balanced nutrition form the foundation of athletic performance Creatine monohydrate has strong evidence for improving high-intensity exercise performance

Vitamin B12 (Cobalamin) What it is An essential vitamin that plays a key role in red blood cell production, nerve health, and energy metabolism

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